Nine-Grid Sleep Tips Poster GPT Image 2 prompt

Austin

Author @austinit

534Likes40.7KViewsApr 20, 2026

Summary

Generate a Xiaohongshu-style vertical nine-grid poster with a creamy, healing aesthetic, featuring 8 sleep tips in clear large text and unified gentle colors, designed for easy cutting into 9 independent cards.

Prompt

Generate a 3:4 vertical nine-grid poster suitable for Xiaohongshu, with a 3-column × 3-row layout. The boundaries of the nine grids must be clear for easy cutting into 9 separate images for posting. The overall style should be clean, premium, and unified, fitting a female-oriented healthy lifestyle theme with the vibe of a Xiaohongshu viral cover. The image requires clear information layout, large text, high readability, comfortable white space, and gentle, healing colors. Overall visual style: Main colors: cream white, light beige, light oatmeal, light caramel, with a small amount of dark brown text. Ins-style, healing, sleep therapy theme. Minimalist layout, with light quasi-realistic illustration accents. Elements can include pillows, moon, stars, hot milk, aromatherapy, books, eye masks, curtains, beds, etc. The overall look should resemble a professional new media design image, with neat fonts, suitable for knowledge-sharing Xiaohongshu nine-grid posts. Layout requirements: - The entire image must be a standard nine-grid composition; after cutting, each grid should be able to stand alone as an image. - Each grid's content should be fully centered; do not place titles or body text near the dividing lines. - Maintain obvious gaps or thin borders between each grid to ensure cutting does not affect readability. - All text must be in Chinese, clear and readable, no garbled characters, no English. - Each grid should look like an independent Xiaohongshu image card, but the visual style should remain unified. - The image should be refined, realistic, and natural, avoiding cheap marketing feel or excessive flashiness. Specific content for the nine grids: Grid 1 (Cover): Main title: 让你倒头就睡的8个 tips Subtitle: 失眠党、熬夜党一定要收藏 The cover visual should be the most eye-catching, suitable as the first image. Include soft bed, moon, pillow, eye mask, and other healing sleep elements. The title should be prominent, with a premium layout. Grid 2: Title: 1. 睡前1小时别玩手机 Body: 蓝光会让大脑更清醒，越刷越睡不着。 Illustration elements: phone, moon, sleepy expression illustration Grid 3: Title: 2. 睡前把灯光调暗 Body: 暖光环境能帮助身体进入“准备睡觉”的状态。 Illustration elements: bedside lamp, warm yellow light, curtains Grid 4: Title: 3. 房间温度别太高 Body: 稍微凉一点，更容易快速入睡。 Illustration elements: air conditioner, thermometer, blanket Grid 5: Title: 4. 晚上别喝浓茶咖啡 Body: 咖啡因会延迟困意，让你躺很久还睡不着。 Illustration elements: coffee cup, tea cup, prohibition symbol Grid 6: Title: 5. 睡前洗个热水澡 Body: 能让身体放松下来，入睡速度更快。 Illustration elements: bathroom steam, towel, hot water Grid 7: Title: 6. 脑子停不下来就写下来 Body: 把烦心事和待办清单写下，大脑会更容易放松。 Illustration elements: notebook, pen, small desk lamp Grid 8: Title: 7. 固定上床时间 Body: 每天差不多时间睡，生物钟会越来越稳定。 Illustration elements: clock, moon, bed Grid 9: Title: 8. 试试深呼吸放松法 Body: 吸气4秒，停4秒，呼气6秒，慢慢就有困意了。 Small text at bottom: 收藏这组，今晚试试看 Illustration elements: breathing lines, closed-eye person, stars Image quality requirements: High definition, premium layout, magazine-like, realistic and postable, new media operations aesthetic, Xiaohongshu viral image-text style, text layout neat, suitable for direct cutting.

Model: GPT Image
Categories: Poster & Infographic
License: CC BY 4.0

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