夜晚低光客厅真实感肖像：年轻女性斜倚沙发手持手机 | Nano Banana Pro prompt 提示词

underwood

作者 @underwoodxie96

402点赞94.7K浏览Mar 17, 2026

简介

生成一张夜晚客厅低光氛围的真实感肖像，年轻女性斜倚沙发手持手机微微停下并抬眼，暖光与屏幕冷光交织，浅景深柔焦并带轻微运动模糊与颗粒质感。

提示词

{ "subject": { "description": "年轻成熟女性，五官柔和精致，细金属眼镜，肩长深色头发，夜晚斜倚沙发一边手持智能手机，捕捉在安静的低光随拍静谧瞬间。", "mirror_rules": "not a mirror shot", "age": "young adult", "expression": { "eyes": { "look": "soft, slightly tired, subtly attentive", "energy": "low-key and intimate", "direction": "toward the camera, as if she just looked up from her phone" }, "mouth": { "position": "gently closed with a relaxed pout", "energy": "quiet and unforced" }, "overall": "a dreamy late-night expression, calm, distant, and mildly seductive without exaggeration" }, "face": { "preserve_original": "keep the face proportions delicate and realistic, with a narrow jawline, soft cheeks, defined eyes, glossy lips, and no exaggerated facial distortion", "makeup": "soft glam makeup, subtle eyeliner, long lashes, smooth skin finish, glossy pink-nude lips, lightly defined brows" } }, "hair": { "color": "dark brown to black", "style": "shoulder-length, loose, softly tousled with slight volume around the crown", "effect": "natural flyaways and soft separation, not overly polished" }, "body": { "frame": "slim and softly curved", "waist": "gently defined", "chest": "natural and softly framed by the neckline", "legs": "bare, partially folded and extending out of frame", "skin": { "visible_areas": "shoulders, collarbone, arms, upper chest, thighs, lower legs", "tone": "fair with a warm indoor cast", "texture": "smooth, velvety, lightly softened by low light and lens blur", "lighting_effect": "warm ambient light on the skin with faint cool phone-screen reflections near the face and hands" } }, "pose": { "position": "leaning forward across a couch, one arm supporting the body, the other hand holding a phone in the foreground", "base": "casual lounging posture caught mid-movement", "overall": "informal, intimate, slightly off-balance, as if she paused while scrolling and looked up" }, "clothing": { "top": { "type": "lace-trim camisole or slip-style sleepwear", "color": "pale cream with a soft blush tint", "details": "thin straps, delicate lace texture, soft fitted bodice, lightweight fabric", "effect": "sleepwear-like softness, feminine and understated" }, "bottom": { "type": "matching soft shorts or the lower part of a slip", "color": "pale cream", "details": "mostly obscured, softly wrinkled fabric, blending into the pose" } }, "accessories": { "jewelry": "small subtle earrings", "device": "smartphone held close to the camera, dark reflective case, screen glow lighting the fingers", "prop": "thin metal-framed eyeglasses with visible screen reflections on the lenses" }, "photography": { "camera_style": "realistic social-media night portrait, smartphone candid aesthetic", "angle": "slightly above eye level, close and intimate, with the phone hand entering the foreground", "shot_type": "medium close-up to three-quarter portrait in vertical framing", "aspect_ratio": "3:4 vertical", "texture": "soft focus, slight motion blur, low-light grain, gentle facial smoothing from dim conditions, natural imperfect sharpness", "lighting": "dim warm room light mixed with cool phone-screen reflections, no hard flash, soft falloff across the couch and wall", "depth_of_field": "shallow to moderate, face prioritized but softened, foreground hand and phone slightly blurred" }, "background": { "setting": "an indoor living room or lounge at night", "wall_color": "warm beige-gray", "elements": [ "dark upholstered couch", "plain softly lit wall", "minimal visible decor" ], "atmosphere": "quiet, private, late-night, softly blurred and still", "lighting": "very low ambient tungsten-like room light with shadows pooling in the background" }, "the_vibe": { "energy": "slow, hushed, intimate", "mood": "late-night pause, private and emotionally suspended", "aesthetic": "realistic social-media softness, low-light candid beauty, imperfect but magnetic", "authenticity": "retain the accidental blur, the off-center body angle, the screen glare on the glasses, and the lived-in couch posture", "intimacy": "close enough to feel the warmth of the room and the softness of fabric against skin", "story": "She had been scrolling in silence, then something made her stop and lift her eyes for one quiet second.", "caption_energy": "soft nocturnal allure, unspoken attention, the kind of moment that feels borrowed rather than staged" }, "constraints": { "must_keep": [ "young adult woman", "thin metal glasses", "visible screen reflections on the lenses", "smartphone in hand close to the foreground", "dark shoulder-length tousled hair", "pale lace-trim sleepwear", "leaning across a couch", "warm dim indoor night lighting", "soft blur and low-light texture", "minimal beige-gray wall and dark couch background" ], "avoid": [ "studio lighting", "hard flash", "over-sharpened skin", "perfect commercial glamour retouching", "extra background clutter", "bright daylight", "mirror selfie composition", "heavy accessories", "exaggerated body proportions", "watermarks, logos, extra text" ] }, "negative_prompt": [ "mirror selfie", "hard flash", "studio backdrop", "ultra sharp DSLR clarity", "over-retouched skin", "cartoonish face", "exaggerated anatomy", "extra fingers", "deformed hands", "heavy jewelry", "busy room", "daylight window light", "smiling broadly", "strong action pose", "symmetrical formal composition", "text overlay", "watermark", "logo" ] }

模型: Nano Banana
分类: 人像摄影
许可: CC BY 4.0

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